You must login to post a message.
rvanderweele
23 January 2011 12:04:17
no wine yesterday. Today? Maybe, but my belly is not 100% yet. I wonder whether I will be able to do another 10K. But I would like to 
Roger Thomason
22 January 2011 21:54:52
Must have been saving the corks from wine bottles in case of emergency. Would have been like popping Champagne after 10K. 
Paul Beuk
22 January 2011 19:40:30
He has the flu but the runs don't bother him. 
rvanderweele
22 January 2011 17:46:49
Despite the problems of last night I had quite a good 10K run now.
Roger Thomason
22 January 2011 12:45:44
Try lighting a few Joss Sticks...should help. Oh and maybe open the window!
rvanderweele
22 January 2011 08:15:41
the sympathy is overwhelming........
Roger Thomason
22 January 2011 01:10:35
http://www.youtub...uMg7cDtlls But slightly less sympathy here
Roger Thomason
22 January 2011 01:03:26
http://www.youtub...re=related
With heartfelt sympathy Ruud... 
javanerkelens
21 January 2011 23:48:28
I heard the C1000 shop has a special offer on their toiletpaper
rvanderweele
21 January 2011 21:00:03
Finally the flue-virus got me. I am staying part of the time in bed, the other part on the toilet.
Paul Beuk
20 January 2011 09:49:31
Forget about the desert, you will run faster with a pack of wolves chasing you, Ruud.
rvanderweele
20 January 2011 06:11:08
I have no plans to run there actually. A week without runs.
Roger Thomason
20 January 2011 00:05:01
You will run faster in the desert Ruud
rvanderweele
19 January 2011 21:51:01
lucky you! I have the last 4-5 weeks a lot of trouble with my right leg. Now it is slowly getting better.
Be carefull! Don't make a match of every 10K!
Kahis
19 January 2011 21:24:16
rvanderweele: a new 10K PR for me last weekend - 47:58. I've been racing a lot lately ... three races in the last 25 days.
rvanderweele
19 January 2011 20:40:07
My first 10K of 2011.I didn't go that fast; still some pain behind my right knee 
Sara21392
18 January 2011 23:51:30
And for you too, Andrzej 
Andrzej
18 January 2011 22:28:36
Good night to All
Gordon
17 January 2011 11:56:53
This is your last chance to buy a Diptera Calendar. In 10 days they will be history if some are not bought before then.
http://www.cafepr....412934059
mcerny
15 January 2011 12:50:45
Hi shililauxaniid, write me on my email